Support and guidance for your first your second your rainbow any pregnancy
5 Ways Yoga Can Help You Prepare for Birth
Yoga is not just a physical practice; it’s a philosophy that emphasises the mind-body connection with breathing techniques and meditation, each offering numerous benefits for
Microchimerism: The Hidden Connection Between Mother and Child
Pregnancy Pal finds out more about microchimerism, where cells from a baby remain inside the mother for years to come, with some studies suggesting these cells can improve a mother’s health.
I was petrified of giving birth – THIS completely changed everything
When Sarah Cheeseman was expecting her first child, she was absolutely terrified of the thought of giving birth. The fear of pain, the unknown, and
Because of my Mum, I never feared birth
Julia Kitching’s journey into the world of hypnobirthing and birth support wasn’t driven by fear, but by fascination—thanks to her mother. Growing up, Julia’s mum
What Happens When Your Baby Is Late?
So, you’ve hit that magical due date, the one you’ve had circled on the calendar for months, and yet… nothing! The nursery is ready, your
Weeks 5-8 of Pregnancy
Week 5 Pregnancy Symptoms By week five, your baby is still tiny, about the size of a sesame seed, but there’s a lot happening inside.
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Postnatal Anxiety: My experience and what it has taught me.
Debra Russell of Roar Birthing tells Pregnancy Pal about her experience with postnatal anxiety and her road to recovery.
Your 12 week scan: Everything you need to know
What can you expect from your 12 week scan? Here we delve into every aspect of the dating scan, from its purpose and process to what to expect during the appointment and beyond.
How long should you wait before announcing you are pregnant?
How long should you wait before announcing you are pregnant? by Michelle Pankhurst from Antenatal & Hypnobirthing Teacher Announcing when you are pregnant is such
What to really pack in your hospital birth bag
What to really pack in your hospital birth bag By Emma Thompson of Blooming Births Hypnobirthing A well packed and organised hospital bag is an
The Surprising Science Behind Your Pregnancy Cravings
The Surprising Science Behind Your Pregnancy Cravings by Holly Johnson-Ferrand from The Rebel Birth Club Pregnancy is a magical journey, and part of the fun is the
Why Should I Hire an Independent Midwife?
Did you know there is a turning tide of women opting for a different kind of midwifery care? Bailey Warner explores the role of an Independent Midwife.