Pregnancy Podcast 101:
6 Birth Prep Podcasts for 2024

Are you gearing up to welcome a precious addition to your family? Or perhaps you’re contemplating taking the leap into parenthood for the first time? Amidst the whirlwind of emotions and anticipation, it’s essential to arm yourself with evidence-based information to smoothly navigate through your pregnancy journey. In today’s digital era, the abundance of resources can be overwhelming, making it daunting to discern the reliable ones. But fear not, because that’s where pregnancy podcasts step in and our expert Candy has a list of incredible options.

Some pregnancy podcasts can offer info on fear-free childbirth experiences and professional medical advice. Whether you’re just stepping into the early weeks of pregnancy or you’re counting down the days to your due date, these podcasts have your back with enlightening episodes covering a myriad of topics. From crafting a birth plan to exploring home birth, there’s something for every expectant parent.

Immerse yourself in the heartfelt birth stories shared by real parents or delve into evidence-based discussions on antenatal care. With each episode, you’ll feel more empowered, informed, and ready to embrace the journey of pregnancy and parenthood.

Take a moment to unwind, hit play, and tune in to these episodes as you gear up for the arrival of your baby. When it comes to pregnancy and birth, having the right information and support can truly make all the difference.

Curated by Candy Elsbeth from Nourishing Birth And Beyond

As a registered nurse and hypnobirthing teacher, I really understand the value of understanding the birth process and gaining knowledge to prepare both emotionally and practically for the birth of your baby. If you’re like me, you may be fond of a podcast and you’ll be pleased to know that there are some great resources out there. In this round up, we’ll check out what’s available and what to expect.

The Midwives’ Cauldron

If you’re looking for an informative pod, covering both birth and lactation, this is a great option. With Dr Rachel Reed and Katie James, both UK trained midwives, it’s both comprehensive and interesting. 

They speak with experts, discussing their own areas of expertise such as induction, physiological birth and lactation as well as touching on other invaluable topics. This is always my go-to birth podcast that I recommend to clients. After all, knowledge is power. 

A great episode to check out has Kemi Johnson as a guest, who is a wonderful advocate for women’s rights in general around birth. As a black woman herself, she speaks to the needs of women of colour in the birth space.

Listen to The Midwives’ Cauldron here!

The Obs Pod

This podcast is from Dr Florence, a UK based, NHS obstetrician. With a down to earth approach, no rock is left unturned. In easy to digest, concise episodes, this podcast explores the maternity system, interesting research and common occurrences surrounding pregnancy and birth. 

Dr Florence says: “Maybe you enjoy call the midwife, perhaps birth fascinates, or you are simply curious about what exactly an obstetrician is? You might be pregnant and preparing for birth right now. Perhaps you work in maternity care and want to know what makes your obstetric colleagues tick, or you want some fresh ideas and inspiration.”

Listen to The Obs Pod here!

 

Evidence Based Birth

If you’re looking for specific, evidence-based topics in relation to birth, this is a great podcast. Hosted by Rebecca Dekker, who is a registered nurse with a PHD, these short episodes give an insight into what current research says. To date there are almost 300 episodes, so you’ll definitely find something catering to your latest question or concern. 

Listen to the Evidence Based Birth podcast here.

 

Birthing Instincts

With Dr Stu and Midwife Blyss, this is a podcast hosted by an obstetrician and midwife, getting both their view points.

In episode 316 they have Dr Sara Wickham sharing her wisdom. Although Dr Wickham doesn’t host her own podcast, she has written lots of books, debunking the myths and providing evidence for pregnant people, so they can make more informed decisions about their own care. Search her name in your podcast provider, and take a listen to any episode she has participated in, for guaranteed clarity and expertise.

Listen to the Birthing Instincts Podcast here.

 

Hypnobirthing and Positive Birth Podcast – Belle Mama

Hosted by Ellie of Belle Mama, a hypnobirthing teacher, sharing her knowledge and expertise and covering a variety of topics, including techniques to practise and try out at home. Some episodes cover positive birth stories and there’s even a guided relaxation to help you discover more about how hypnobirthing can help you feel! 

Listen to the Belle Mama Hypnobirthing and Positive Birth Podcast here.

Radically Thriving 

Hosted by Lara and Sarah, friends, business partners and doulas! These Canadians are spunky and passionate. Covering a heap of topics, they bring information and entertainment. They speak from their experience of supporting hundreds of births and their take on the maternity system, and although based in Canada, there is a great deal of overlap in how medicalised birth has become in Western society. 

This list isn’t exhaustive, as I’m sure you’ve already seen. There are heaps of podcasts out there on all things pregnancy, birth and postpartum, though I hope this gives you some insight to some great options to check out! 

Listen to the Radically Thriving Podcast here!

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Candy elsbeth – nourishing birth & beyond

If you’re interested in reading more of Candy’s blogs, check out her awesome digital products and offerings, designed to support you in your pregnancy, birth and postpartum. You can find her at Nourishing Birth & Beyond with Candy. 

 

Candy also hosts a signature membership called Empowered Pregnancy & Birth, where you’ll find her during the week, supporting parents to be as they prepare for the birth they’re hoping for, getting set to welcome their little one into the world on their terms!

 

 Click the link to the Nourishing Birth & Beyond website for free resources and heaps of information on how Candy can support you further.