Yoga is not just a physical practice; it’s a philosophy that emphasises the mind-body connection with breathing techniques and meditation, each offering numerous benefits for both physical and mental well-being. When applied to pregnancy, yoga offers a holistic approach to preparing for childbirth, including teaching movements and positions that can make labour more comfortable and…
When Sarah Cheeseman was expecting her first child, she was absolutely terrified of the thought of giving birth. The fear of pain, the unknown, and all the ‘what ifs’ swirled in her mind, leaving her feeling anxious about the upcoming experience. But something happened that completely transformed her mindset and ultimately changed the course of…
Julia Kitching’s journey into the world of hypnobirthing and birth support wasn’t driven by fear, but by fascination—thanks to her mother. Growing up, Julia’s mum shared stories of her own birth experience with such positivity that it shaped Julia’s entire view of childbirth. “My mum told me birth wasn’t painful, just uncomfortable and intense,” Julia…
Six Tips for Birth Planning if you have Gestational Diabetes Being diagnosed with Gestational Diabetes can throw a spanner in the works of anypregnancy. By Fiona Deans of Fiona Deans Hypnobirthing All of a sudden, you need to swap out the chocolate for other low-sugar snacksand you’re being sent for more scans and appointments than…
Induced vs spontaneous labour – what are some of the key physiological differences? Why do I need to think about induction? by Lisa Harris from Doula For You The word induction often can start being swirled around quite early on in pregnancy, and you will almost definitely have friends or family members who have been…
Beautiful Starts founder Victoria Kerslake: Changing lives one birth at a time. Victoria Kerslake’s CV is varied: From working in the corporate world to training as a teacher, working for charities and volunteering. “I’ve gone from climbing the corporate ladder, to giving back as a teacher, to now a Hypnobirthing instructor,” Victoria reflects. “All in my…
Breathing techniques and positive birth affirmations… hypnobirthing is a wonderful world of calming strategies to get you through labour. But when the bright lights of the operating theatre come calling, can hypnobirthing still be useful? Laura Thompson delves into this hotly debated topic!
Worried about tearing during childbirth? Read this! By Julia Kitching of Baba Doula Services & Hypnobirthing Many of my clients often say to me that they are worried about tearing during labour and birth. They ask ‘What can I do to reduce tearing, when giving birth?’. During a vaginal birth, when the baby’s head is…
Did you know there is a turning tide of women opting for a different kind of midwifery care? Bailey Warner explores the role of an Independent Midwife.
Soraya Paterson-Byrne explains what you should consider if you’re expecting again.
